Postpartum Doula Support

Day + Night Support for You

We provide calm, peaceful and nonjudgmental emotional, physical, and practical support to a woman, her newest baby, and her family in the postpartum period–any time from the first day of baby’s life to their first birthday. We seek to assist the entire family by focusing on the wellness of the mother, as we believe a well mother means a well baby. Postpartum doula support is customized to address the unique needs of each woman and family. Services include, but may not be limited to… 

  • Nurturing of the new mother: tips to help the post-birth healing process, discussion of rest and nutrition needs, a listening ear, assistance processing or writing down the birth experience, meal or snack preparation, and caring for the needs of the home so mom can sleep or rest
  • Infant feeding support: support from a breastfeeding and bottle-feeding mother with training, experience, and additional resources for both breastfeeding moms and bottle-feeding parents, with additional training to support lactation
  • New baby care education:  building your confidence in the basics of infant care, such as bathing, cord care, circumcision care, dressing, cloth or disposable diapering, infant soothing techniques, and sleeping, as well as actual care of the baby so mother can address her recovery needs (sleep, baths, etc.)
  • Family adjustment: support for the whole family’s adjustment to life with new baby, including fathers, siblings, and pets
  • Meal preparation: a home-cooked meal made fresh and ready-to-eat, or to be frozen for later use
  • Household care: laundry, linens, sweeping, vacuuming, dishes, light cleaning, plant care, pet care, dog walking, errand-running, and handling phone calls and visitors
  • Sibling care: care for older children so that mother (and maybe father too!) and new baby can rest and bond

Limitations of Services: Better Beginnings does not…
1. perform medical or clinical tasks, such as exams or monitoring.
2. provide cleaning services beyond light housework as detailed above.
3. provide long-term or extensive childcare.

Better Babymoon Package – $640

This is a daytime package for the most critical time for rest, recovery, and bonding: the “babymoon” (first two weeks). This package is excellent for seasoned parents who know the value of good support those first days, and for first-time parents who want personalized education on caring for their newborn(s). We’ll cover baby basics such as diapering (cloth or disposable), clothing, bathing, cord care, circumcision care, safe sleep, baby soothing techniques, bedtime routines, and baby-wearing (using wraps, slings, carriers, etc.). We’ll also assist and support your feeding choices. We have significant breastfeeding experience, knowledge, and resources at hand to support the nursing mom, and we also can help bottle or formula-feeding parents get off to the best start, too. To honor this important and precious “babymoon” time, we’ll take care of household needs or hold baby/babies while you nap, shower, get some fresh air, or just relax. Package includes one prenatal meeting/team consultation, 16 hours of daytime postpartum service, and unlimited phone and e-mail support from the moment you hire us. Add-on hours available at $40/hour.

Tender Transitions Package – $1,280

This daytime package is suitable for anyone wanting a bit more than just two weeks of service. We’ll assist with the same baby basics mentioned above, with extended support for two more weeks–ensuring even better rest, recovery from birth, and family and pet adjustment. This package can truly help you make the most of your maternity leave!Package includes one prenatal meeting/team consultation, 32 hours of daytime postpartum service, and unlimited phone and e-mail support from the moment you hire us. Add-on hours available at $40/hour.

Good Night Package – $1,280

Enjoy postpartum doula support overnight while the entire family gets much-needed sleep. Overnight postpartum doula support is perfect for families with multiples or parents who simply need the occasional good night’s sleep or a chunk of hours’ rest they can count on to fuel them the rest of the week. We support your nighttime parenting by sharing strategies with you when appropriate, and help you gain confidence in your own ability to parent your baby/babies through the night. If you’re breastfeeding your baby/babies, we bring them to you (or wake you) to feed. Our goal is to help you feel empowered to “night parent”. Package includes one prenatal consult (optional), four 8-hour visits (32 hours total) of nighttime postpartum service, and unlimited phone and e-mail support from the moment you hire us. You decide which nights you need us and the hours we are with you, with the typical visit being 10 PM – 6 AM. Add-on hours available at $40/hour.

Rested Family Package – $2,560

Like our Good Night Package above, but with even more hours of sleep for you! This package focuses on supporting the entire family’s need for sleep for more nights, whether once a week or more frequently, and is a great fit for those knowing they’re going to need more nighttime support in order to have a better beginning with their little one(s). Package includes one prenatal consult (optional) and eight 8-hour visits (64 hours total) of nighttime postpartum service, and unlimited phone and e-mail support from the moment you hire us. You decide which nights you need us and the hours we are with you, with the typical visit being 10 PM – 6 AM. Add-on hours available at $40/hour.

“The Best Beginning” Deluxe Package – $5,120

Invest in your family’s well-being with the most deluxe of all our packages. 64 hours of daytime doula support and 64 hours of nighttime doula support, from our small, dedicated team of professionals who are committed to ensuring your family has the best beginning possible. You decide when you want our help, with daytime support at 3 or more hours per day, and nighttime support at 8 or more hours per night. You also get unlimited phone and e-mail support from the moment you hire us. Add-on hours available at $40/hour.

NICU Support Package – $600

Whether you are in a hospital space or at home we’ll take care of you and your family so you can speed your recovery and increase the length of your visits with your baby/babies sooner. We can take photographs of the baby/babies so you can see their progress and state. (Reality is usually less frightening than what our imaginations can dream up.) If you’re dealing with multiples in a staggered or phased discharge, we’ll help you manage things while you try to be in two places at once, whether providing comfort (kangaroo care and mother’s voice recorded) to the little one(s) in the hospital or maintaining home life with a newborn added into the mix. We’ll provide breastfeeding support, pumping support, or formula-feeding support in those crucial early days or weeks, whether home or in the hospital. We can even deliver your pumped milk to the hospital and feed it to your NICU baby when you can’t do it yourself. We can also provide child care at home so you can visit your little sweetie(s) in the hospital. A total of 16 hours of daytime service, and unlimited phone and e-mail support from the moment you hire us. Add-on hours available at $40/hour.

Back to Work Package – $480

Returning to work soon? This package assists the family transition out of maternity or paternity leave. Visits typically consist of education and discussion regarding breastmilk pumping and storage, bottle-feeding, and adjustments to childcare, as well as lots of practical, hands-on support (think meal-preparation power sessions, catching up on laundry, and getting the house tidy again after that first week or two back at work!). Three 4-hour visits or four 3-hour visits can be scheduled either well before the end of leave or right as the transition is happening. It’s up to you. 12 total hours of daytime service and unlimited phone and e-mail support from the moment you hire us. Add-on hours available at $40/hour.

A La Carte Postpartum Doula Services – Day + Night

The most flexible, customizable option: daytime and/or nighttime postpartum doula support is available by the hour at a rate of $40/hour.  Whether you want a little bit of help or a lot, your doula team will be there for you! The recommended visit length for daytime is four hours, with your choice of morning and/or afternoon times (subject to availability). Nights are scheduled for a minimum of 8 hours per visit, typically from 10 PM to 6 AM, and are also subject to availability. Payment is due upon booking/scheduling the services.

day + night support available