Posts in postpartum wellness
A Quick Guide to Postpartum Nutrition

Life after a baby is challenging, and if you thought you were asking a lot of your body in growing a baby, you are actually asking much more of it in the early postpartum days. While you are tending to that sweet child, your body is hard at work shedding all that was made to grow and house new life. It’s healing from the space that was left from that babe’s absence, all while still making and providing all the nutrition they need in the way of breastmilk. This, as you can imagine, is a very demanding scenario: one that begs for support.

Read More