Focusing on your own postpartum nutrition is just as important as caring for your new baby! Learn more about how nutrition makes a big impact on recovery and wellness for new parents (and get some links to our favorite recipes!).
Postpartum doulas provide essential support for the entire family as you adjust to life with a newborn. Learn more about how we can offer guidance to moms, dads, older siblings, and extended family members during this exciting transition.
Reading good books is important when you’re a parent! See how reading changed one parent’s perspective and can change yours as well, while also being a gift to your child.
Are you in the NICU or SCN, or planning to be? Read on for some tips and tricks for managing this overwhelming time.
We’ve assembled a collection of our most-loved products and gift ideas for moms, babies, and families. They all have some great deals happening now, so check out this list below. These are a few of our favorite things.
Getting bored with plain water? This super hydrating iced tea recipe is specifically designed for lactation support, with valuable nutrients to keep you hydrated during the hottest days of the year.
When you both feel ready to make sex a priority after baby has joined the family, it’s good to be prepared. Things will likely look and feel different. Here are four tips for making sex after childbirth more comfortable.
If you’ve spent any time on social media as an expectant parent you know how easy it is to get pulled in by the algorithms. The baby and postpartum industry garnered close to $25 billion in 2021! If you’d like some help sifting through the marketing gimmicks and landing on products that are really and truly helpful during the postpartum recovery time, here are our top favorite products.
It is probably the challenge that is most common among our Better Beginnings families: How can parents truly rest well in the postpartum time? One historical term–the postpartum “lying-in”–gives us a sense of what the postpartum recovery period should look like. While society might approve of running errands at Target or responding to work emails after birth, our real focus should be on authentic rest so that we can care for ourselves well and care for our babies well. If you are wondering how you can truly rest, recover, and enjoy your baby (or babies) in your postpartum time, here are our top five strategies for a successful lying-in.
Ready or not, summer is here! But just because our Minnesota summer is bringing the heat (and humidity) it doesn’t mean you have to forego being outdoors with your little one. It does, however, mean that you might have to adapt some of your babywearing strategies to keep your baby (and yourself) cool. Read on for a few tips for safe and comfortable babywearing in warm weather:
call us: 651-747-6954
email us: info@betterbeginningsmn.com
mailing address: Box 4502, 1430 Concordia Ave, St Paul, MN 55104
