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Real Pumpkin Spice Latte

As a new parent, you may find that one of the challenges is enjoying a cup of coffee while it’s still hot. There’s no shame in that microwaved coffee game (we’ve all been there!), but this pumpkin spice latte, made with real pumpkin, is so good you won’t want to put it down until it’s gone.

No-Bake Lactation Bites

When you’re recovering from childbirth and breastfeeding a newborn, you don’t often have time to prepare a full meal for yourself. The “fourth trimester” is a time for healthy snacks that you can prepare ahead of time and eat with one hand. These no-bake lactation bites are power-packed with healthy fats, good protein, and lactogenic ingredients to aid your milk production. Make them during your last few weeks of pregnancy and store them in your freezer, so you have a stash ready to go when baby arrives. We suggest a double batch, and be sure everyone else in the home knows they are for you only. Otherwise, they will all get eaten up by partners or older kiddos because they are so tasty!

The Best Breakfast Cookies for Your Postpartum Time

I don’t think I’ve ever been more hungry in my life than the three months after I gave birth to my daughter. Going from barely being able to eat half a plate at nine months pregnant, to confidently ordering (and eating) two entrees just two months later, it seemed as though my hunger was about as constant as my newborn’s. Though I had made some freezer meals, we burned through them easily in the first two weeks post-baby. I was desperate for quick and hearty nutrition, specifically stuff that I could handle with one hand, because the other was inevitably managing a suckling or sleeping babe.

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5 Keys to Unlocking the Best Postpartum Time




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