Lactation experts know that being well hydrated is important for milk production. But, are you getting bored with plain water? This super hydrating iced tea recipe is specifically designed for lactation support, with valuable nutrients to keep you hydrated and making milk during the hottest days of the year. With only 7 ingredients, this lactation iced tea is perfect for a change of pace, and is totally customizable, too. Sea salt and additional minerals you may choose to add provide important electrolytes, the citrus juices provide vitamin C, the Mothers Milk tea provides some galactagogues to encourage milk supply, and the spices and honey add flavor, depth, and additional benefits. Make your lactation hydration less boring, and give this a try:
8 oz hot Mothers Milk tea
Pinch of sea salt
1 TB raw honey
Tiny dash cinnamon and/or turmeric
Juice of half a lime (or lemon)
Juice of 1 mandarin orange or half of a regular orange
Mineral drops if desired
- Boil fresh water and make the tea, steep for 10 minutes, covered. Squeeze tea bag to get all the tea out.
- Add honey, salt, and cinnamon/turmeric, stir well until ingredients are dissolved.
- Add orange and lime juice, stir.
- Add mineral drops (optional).
- Mix well, allow to cool, and store in fridge.
- Shake and serve over ice.
Let us know if you try this one out – we’d love to hear what you think! And check out our No-Bake Lactation Bites, too!
