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Better Sex After Birth

When you both feel ready to make sex a priority after baby has joined the family, it’s good to be prepared. Things will likely look and feel different. Here are four tips for making sex after childbirth more comfortable.

Kid-Friendly and Drive Through Coffee Shops

With chillier temps finally here, a cozy coffee shop can feel like a welcome snuggle away from the intensity of a Minnesota winter. But which local coffee shops are family friendly? Where can families find easy to access drive through coffee shops or fun play areas for the littles? Below, our postpartum doula team shares their list of coffee shop favorites from across the Twin Cities, Rochester, and Duluth. Read on, and don’t forget to share your favorites too!

Giving and Receiving Donor Breast Milk

While breastfeeding is encouraged as the optimal way to feed your newborn baby (or babies), it can feel like an overwhelming task. For families experiencing an earlier-than-anticipated birth, unexpected NICU stay, or temporary or long-term reduced milk supply, donor breast milk can fill a critical gap. The Twin Cities metro area, as well as greater Minnesota, is fortunate to have a number of donor breast milk options available to families. If you have an ample milk supply, these are opportunities for you to donate your extra milk, as well! Read on for a full list of options to give and receive.

Packing Your Diaper Bag for the State Fair

The Great Minnesota Get-Together is upon us here in Minnesota! Like you, we know how good it feels to celebrate some of the last warm days of the season. So what are the diaper bag essentials for a jaunt to the Fair with your baby? We asked our doulas, and here is our running list of state fair (or any warm weather) favorites.

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5 Keys to Unlocking the Best Postpartum Time




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