It is probably the challenge that is most common among our Better Beginnings families: How can parents truly rest well in the postpartum time? One historical term–the postpartum “lying-in”–gives us a sense of what the postpartum recovery period should look like. While society might approve of running errands at Target or responding to work emails after birth, our real focus should be on authentic rest so that we can care for ourselves well and care for our babies well. If you are wondering how you can truly rest, recover, and enjoy your baby (or babies) in your postpartum time, here are our top five strategies for a successful lying-in.
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